Counseling
Services
Here’s What We Provide
Individual Counseling
Individual counseling is working one on one with a counselor on the areas you choose. Individual counseling is great when you want to work on personal issues causing distress, learn positive coping skills, manage life's stressors, or improve how you interact in relationships. Individual counseling serves the client by helping to learn more about the self and seek improvement. Individual counseling is centered around you and personalized to your specific needs and wants for the therapeutic process. I utilize cognitive behavior therapeutic methods. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and can provide those services as well.
Marital and Family Counseling
Even the very best of relationships can be challenging at times. Busy schedules, miscommunication, unmet expectations, and many life transitions make it difficult for us to engage with our partners and families as we would like. Taking time to learn better communication, work through the issues that stand between us, and foster better connections together as a unit can be one of the most beneficial things we do for our relationships with others. Allow me to assist you in creating the relationships you have always longed for.
Children and Teens
Sometimes it feels as if our kids are struggling and we do not understand why. Or maybe we do know what is bothering them, but we feel helpless or feel unqualified to help. Giving children the gift of counseling can be beneficial in helping them learn to face challenges, cope in ways that are healthy, and foster healthy and secure attachments. In therapy with children, we work together to provide age appropriate activities to help children open up, learn coping skills, and set them up for success in regulating their emotions now, and in the future. Therapy for your child is one of the greatest ways to contribute to their growth as healthy individuals. I am trained in and utilize Child Centered Play Therapy, as well as other evidenced based methods.